Are you feeling like you want your life to take a different path?
Do you want something to shift?
Is it time to evolve?
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Personal Development That Makes a Difference
Our modern world is full of challenges, stressors and contradictions and it is also full of connections, joy and opportunity.
Our lives are created through the experiences that we have and the stories we tell ourselves. And we have the ability to choose how we respond, interpret and re-interpret them.
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The ethos of play and experimentation is at the heart of my practice.
I help people like you explore why you see the world the way you do, and play with the stories that emerge from your experiences. This opens up the opportunity for you to experiment with new ways of responding and relating.
As you evolve through working with me, so does how you relate with yourself and others. You will integrate new perspectives into new ways of being, and being well.
I am used to working with busy people and my coaching makes a difference. Each session will be different, as I draw from a multi-discipline of approaches. Some sessions we have may be explorative, others dedicated to helping you finding a new pathway to a personal goal. All of them will help you to step out of auto-pilot thinking and consciously reform habits that will serve you well.
And be at a pace that works for you, where you are right now.
TYPES OF COACHING & PERSONAL WORK
OUTDOOR
COACHING
Coaching with the power of nature
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Exploration, intention and integration are positive factors that help us to evolve. And nature provides us a playground in which to hold us whilst we experiment.
Drawing on motivation and confidence building techniques (e.g.humanistic coaching), I will work with you to unlock the areas in your life that will help you best develop and evolve.
All whilst experiencing the physical and mental benefits of personal development in the outdoors.
Sessions can be from 1 hour to a full day immersion, with activities designed around you ... ranging from place-based mindfulness exercises, slow walking or gentle hiking
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BURNOUT & RESILIENCE
COACHING
Finding balance if burning out
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Modern life moves fast, pushing us from one thing to the next, and the next. Our minds mirror this and can be just as busy. Anxiety and feeling emotional can be our bodies ways of alerting us that we could be burning out.
This is when you really need to stop, be still and listen. The answers we need are often already there, waiting for us to connect with them.
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I will help you to gain new perspectives and develop your personal strategy to turn the corner on burnout and build your personal resilience.
Let's connect to break the burnout cycle, and anchor habits that will help you not just survive, but thrive.
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Sessions available in person or online.
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PERSONAL EVOLUTION
COACHING
Your strengths, your story
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Your life is here for you to to be happy and fulfilled. Taking the time to gently inquire, to understand your strengths, understand the stories that you tell yourself and develop your psychological flexibility can be a deeply powerful experience.
My style of coaching provides you with the opportunity to evolve your perspective on your life, relationships and the world.
It can provide a solid foundation for new insights and personal strategies to emerge.
Working in this way is always interesting, bespoke and so rewarding! Let's explore how we could work together.
Sessions available in person or online.
PRICING AND LOCATION
Pricing and location: I have a reasonable stepped pricing plan, based on hourly, half and full day rates. I am based in West Sussex, however I am open to travelling further afield. Please contact me to design a bespoke offer for you, and if relevant your group.
Pro-bono: I believe in kindness and equality of opportunity, so I offer a limited amount of pro-bono / (pay what you can afford) spaces every quarter for those who are truly unable to afford working with me otherwise.
DIVERSITY AND DISABILITY
I will always seek to ensure that we work within your physical and psychological preferences and requirements. I always design interventions to suit the needs of my clients with neuro-diversity and during our chemistry and contracting call we will talk through and agree together what approaches work best for you.
TESTIMONIALS
Simon,
Lawyer
I have recently completed a coaching journey with Louise which has helped me immensely.
Louise is insightful and very flexible in her approach, clearly focusing on your aspirations, development needs or goals.
I was keen for Louise to challenge me and she did so in a respectful manner which gave me the safe space to reflect on my approach to situations, in order to improve and think more holistically in a range of situations, but particularly around leadership.
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I have changed in the way I approach and think about things.
I would highly recommend Louise as a coach
Ozlem,
Product Developer
Louise's coaching was life changing.
She helped me think about what I wanted from my career and identify my strengths and build my self-confidence.
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Louise supported me identify how I could carve out a path that would not only play to my strengths and also build them.
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I found her coaching to be empowering, she helped me identify and nurture my potential.
Sam,
Programme Manager
I am so thankful for this coaching experience!
I met Louise at the right time! I had a number of challenges in my relationships in my life.
Louise has helped me to build confidence in myself and challenge the stories that I have been telling myself for years.
The exercises she gave me between sessions really helped me do some deep work on myself.
I have now developed my ability to set boundaries in my friendships and relationships at work.
It's been a phenomenal journey
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TALK WITH ME
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Later in the year I will be hosting short courses, group sessions and a retreat in Sussex.
Please join the mailing list if you would like to be informed as they launch.